IF YOU’RE SERIOUS ABOUT FITNESS, WANT TO PUSH YOUR CARDIOVASCULAR TRAINING HARDER THAN EVER BEFORE OR LEARN TO FIGHT THEN YES, PAD FIT BIRMINGHAM IS THE HIGH-INTENSITY WORKOUT YOU NEED.

Pad work isn’t a one-size fits all training technique, which is why we create bespoke training programmes for each client. We will work with you to understand what you want to achieve and how best to rest those goals.

New comers are welcome to observe a session before committing to a trial or a series of workouts. Call us to arrange a convenient time for you to come and observe a session in action. Or, why wait. Check out our Facebook page now for videos and photos of Pad Fit Birmingham in action.